Know all about Vitamin E - Products and Supplements

Posted by rafiq jetpurwala on

Vitamin E Supplements and Beauty products

What’s so good about Vitamin E infused beauty products?

Vitamin E has many beauty benefits. You must have read “Vitamin E enriched” written in bold letters on a shampoo bottle or a body lotion. Well, What’s so special about this antioxidant?

The fact is that it is an antioxidant. Vitamin E has whimsical powers that help in providing nourishment to dry skin, hydrating skin cells, reducing free radical damage.


What is Vitamin E?

Vitamin E is a compound of fat-soluble vitamins with antioxidant effects. Vitamin E oil is used to make many skincare products that allege to have skin brightening and anti-aging benefits.


What are the ingredients of Vitamin E?

Recommended product


Bath & Body Works Pink Shea and Vitamin E Shower Gel, 10 Oz - shoper2shoper.comPink Cashmere Shower Gel with new fragrance and contains Shea Butter, Vitamin E, and Aloe along with Pink Jasmine Petals, Creamy Sandalwood, White Amber, and Cashmere Musk



  • Bath and body works pink shea and vitamin e shower gel
  • Good for skin


Vitamin E is found in both animal-based and plant-based produce. Some of the best sources are vegetable oils, nuts, and seeds. It has its origin in most cruciferous vegetables, coconut oil, cocoa butter, sweet potato, egg yolk and dairy products such as butter and milk.


Potential skincare benefits of Vitamin E

Moisturizing skin: Vitamin E has anti-inflammatory property which assists in calming and hydrating sensitive skin.

Skin brightening: Vitamin E is often present in skin lightening creams as it revamps the impression that damaged tissues leave. 

Smooth hair: Vitamin E facilitates blood flow to the hair follicles that aids in the health of dry and rough hair.

Healing of scars, sunburns, frostbites: As an antioxidant, it attenuates dominant scars caused by aches, sunburns, frostbites, etc.

Fights Aging: Vitamin E can fight off free radicals, which then help in reducing wrinkles and maintain the skin looking young.

Reducing skin itching: Vitamin E ointments are a good cure for rashes and have anti-fungal attributes that minimize the itching and prickling of affected skin.


Does my skin actually absorb Vitamin E?


Palmer's Cocoa Butter Moisturizing Body Oil with Vitamin E | 8.5 Ounces -

Palmer's Cocoa Butter Formula Moisturizing Body Oil is a light oil specially formulated with pure Cocoa Butter and Vitamin E to help soften and soothe rough, dry skin. This fast-absorbing rich formula containing Soybean, Sesame, and Safflower and provides all-day 24-hour moisture. Free of Parabens and Phthalates, this lightly scented oil is great for being added to your bath or applied after your shower.

Vitamin E quickly absorbs into the skin. Topical use through creams, body lotions, hair oil, or any other beauty products may increase the amount of vitamin E stored within the sebaceous glands. Vitamin E, along with Vitamin C, gives escalated benefits and yields fantastic results during your skin’s regeneration process. 


Can I use Vitamin E on acne?

Direct application of Vitamin E on acne is a big no-no.

If your skin is prone to encounter frequent breakouts or have pores that clog easily, applying, topical vitamin E oil could worsen your skin. Orally taking vitamin E supplements for a short duration is mostly safe. Still, you need to check with your doctor first.


Additional Dose of Vitamin E

One easy way to get an extra dose of vitamin E is to include foods like spinach, kale, broccoli, kiwi, tomatoes, etc. in your diet. Wheat germ oil is a good source of vitamin compounds. It’s packed with vitamin E and may mitigate inflammation and boost cognitive health. Alternatively, snacking on dry fruits like almonds, hazelnuts, peanuts, and sunflower seeds can provide over 20 mg of vitamin E, which is more than a whole day’s requisite. This will naturally enhance the beauty and health of your skin and also help in hair care.

Vitamin E supplements 

The best way to get hints of Vitamin E is through our diet. However, extra dosages of Vitamin E can be received by taking approved Vitamin E supplements.

However, the daily dosage of these supplements should not exceed 15 milligrams a day. Failing to which might cause severe damages to the body organs. Along with skin and hair benefits, Vitamin E supplements may prevent coronary heart disease, enhance immunity, reduce inflammation, promote eye health, and lower the risk of cancer. However, the research on these benefits is distinct, and vitamin E supplementation might not be the best option for everyone.


Bonus Product


VASELINE BLUESEAL NOURISHING SKIN JELLY 250ML - VITAMIN E - shoper2shoper.comProtect your skin with this petroleum jelly, formulated with vitamin E

Perfect For Keeping Skin Healthy And Protected From The Elements Effective Emollient For Skin And Lips

Protects skin from windburn and chapping Helps nourish your skin, keeping it visibly soft and healthy

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